Feed Your Family!
Healthy recipes to harness fermentation in your own kitchen
✅ Boosted Gut Health
Keep your tummy happy! Fermented foods contain probiotics, promoting a thriving community of beneficial bacteria in your gut that aid in digestion.
✅ Increased Nutrient Absorption
Fermented foods help your body absorb essential nutrients more effectively. It's like turning up the dial on the goodness your body gets from every bite.
✅ Immune System Support
Did you know that probiotics can stimulate your immune system? They not only boost intestinal health, but also support your immune health!
✅ Weight Management Support
Eating fermented foods alone won't have you dropping any pounds, but having a healthy gut microbiome makes it much easier to manage weight, and can help aid in weight loss to a small extent.
✅ Easy Method of Preserving Food
Fermenting is an easy way to preserve foods so they last for much longer. When you're living a busy lifestyle and trying to take care of your farm or homestead, or you're running around with your kids all day, this is a huge help! You can ferment foods in bulk beforehand, then have them available to pull off the shelf whenever you need.
What's inside the course?
What's inside the course?
Learn 5 of our favorite EASY fermentation recipes:
Learn 5 of our favorite EASY fermentation recipes:
Sauerkraut is probably the first think that comes to mind when you think of fermented foods! The fermentation process turns cabbage into a superfood, using the bacteria that is already on the cabbage. Learn how to craft this tangy superfood right in your own kitchen!
Garlic honey is one of our favorite natural cold remedies, as well as a tasty ingredient in dressings. It's more of a natural remedy than a food, but you'll be glad to have this on hand during the cold months.
I make yogurt in my instant pot about every other week, so it’s definitely a staple in our home. My process of making yogurt from raw milk is a bit different from the usual method of using pasteurized milk, but I walk you through the entire process so you can see exactly what I'm doing.
Make your own fiery sriracha hot sauce...and have more control over the flavor! There are a few different variations in how you can make sriracha, depending on how spicy or sweet you want the hot sauce to be, how long you want to let it ferment, and how long you want the shelf life to be.
Salsa is a summer staple for us, especially when the tomatoes are coming in. We like it thick and chunky (although you can definitely do it differently!) and we ferment it to make the salsa last longer and add more tang to the flavor.
We're passionate about putting healthy food on the table, and we know you are too.
From our kitchen to yours, we're excited to teach you about the science of fermentation and how you can start harnessing this process in your own kitchen!
By the end of this short course, you'll be able to make five of our favorite fermented foods, plus have a fundamental understanding of the process so you can start exploring on your own!
